At-home Fitness Exercise for Seniors

Are you getting tired of sitting on the couch all day and not moving at all in your quarantine time? Do you want to do some exercise for your body but don't know how? Be prepared and follow the video below to get fit and healthy while enjoining your relaxing time!

Thanks to our fitness instructor Yinhuan for recording the at-home exercise video!

Follow our YouTube Channel for more videos:

194 views0 comments

©2021 by CCACC Adult Day Healthcare Center. Proudly Serving Our Community.